Information Session
Why Lifestyle Is Medicine
Culinary Medicine
Lessons from the Centenarians: Understanding Heart Disease
Diabetes Remission
Cancer Prevention and Management
Week 7 & 8: The Intensive Phase
Saving the Kidneys: Dealing with Hypertension
Week 9 & 10: The Intensive Phase
Achieving Optimal Weight: Staying Motivated
Week 11 & 12: The Maintenance Phase
Staying on Track
Month 4: Post Program Support
Going Autopilot
Month 5: Post Program Support
Social Connections and Self-Care
Month 6: Post Program Support
The Optimal Lifestyle